Fat Free White Bean Dip

READY IN: 10mins
Recipe by Gidget

A really yummy fat free dip, that was influenced by falafel mixture.

Top Review by Lucky in Bayview

This was good, but I felt like it need more flavor to be a dip. Maybe more lemon and some chili powder. I love that it was a cinch to whip up and was pretty much guilt free snacking. Thanks for posting the recipe.

Ingredients Nutrition


  1. Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
  2. Blend until you get a good dip consistency.
  3. Transfer mixture to a serving bowl and stir in onion and chili.
  4. Serve with veggie crudités or crackers, and do not feel guilty.

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