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    You are in: Home / Recipes / Fat Free Pumpkin Pudding Recipe
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    Fat Free Pumpkin Pudding

    Average Rating:

     53 Total Reviews

    Showing 1-20 of 53

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    • on October 22, 2009

      Like another reviewer suggested, I used skim milk and added 3 packets of splenda. I also added more nutmeg and pumpkin pie spice for flavor I got about 6 servings, dishing the pudding into wine glasses with a layer of cool whip in between and decorating with a cinnamon stick. Very tasty and pretty :) thanks for the recipe!

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    • on September 03, 2008

      Thank you! Thank you! Since discovering this recipe a few months ago, pudding and canned pumpkin have become staple pantry items in our house. This is the perfect way to satisfy a dessert craving in a pinch without compromising healthy eating. I have also made this with instant pudding mix with good results. Just mix the pudding with cold water and skip the cooking step.

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    • on February 12, 2011

      Fantastic recipe, I used light soy milk, 80 cal. per cup, sugar free cheesecake pudding mix, one can of pumpkin, cinnamon, cloves, ginger and nutmeg. This was absolutely fantastic, you would never know its low fat. Thanks for the recipe!!

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    • on September 07, 2010

      Yummy! I used regular vanilla pudding, used vanilla almond milk instead of water, and added some butterscotch extract. I also cooked it in the microwave. I used part of it to make pudding pops by Used 4-spice, cinnamon, nutmeg, cloves, and a little bit of ginger.

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    • on September 20, 2009

      I had a great expectations based on all the reviews, for my personal taste, it was okay, but not something I would make again...

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    • on July 02, 2009

      Very simple and yummy. My family loved it!

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    • on March 28, 2009

    • on August 08, 2008

      This recipe is amazing! I have tried many variations, but have found you get the most "bang for your buck" (calorie wise and taste wise) with using half a cup skim milk and half a cup water. One thing I think calorie-conscious people should know though is that it is not only 16 calories per serving...the pumpkin can comes to 140 calories, the pudding mix comes to 150...so that means the whole recipe is 290 calories and 290 divided by 8 (servings) is actually 36 calories..I'm sure it's not that big of a deal, but just thought you should know hahha. Anyway, thanks for the great recipe! ^_^

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    • on July 28, 2008

      I made this last night for dessert with white chocolate pudding and pecans. My boyfriend and I agreed that it was delicious, but it was very sweet. Will definitely make again. Thanks!

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    • on July 01, 2008

      We really didn't like this. It did turn out creamy and pudding like. However the taste, even after I added extra spices, was overwhelmingly raw pumpkin. We both like pumpkin very much, but this one won't be made again. Sorry.

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    • on May 02, 2008

      Great recipe! Can't get enough of it! I did use 15 ounces of pumpkin pie mix and 1 box of French Vanilla instant pudding. Thats all I had. I did add 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1 tsp vanilla, and low fat milk instead of water. mixed it with mixer. Very Good! Thanks for sharing!

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    • on April 28, 2008

      I am a pumpkin lover and am so glad to find this recipe. Will be eating pumpkin pudding for lunch everyday this week!! Added 3 tsps. of splenda for sweetness. Thanks for posting this recipe.

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    • on February 29, 2008

      OM! This is awesome. I did make it with skim milk and 3 splenda packets. I loved it. I will be trying with other pudding flavors.

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    • on February 25, 2008

      Awesome! I too used a 1.5 oz box of sugar free instant pudding, omitting the cooking part. I added 3/4 cups of water & 1/4 cup skim milk. I didn't have pumpkin spice so I added 1/2 tsp cinnamon, 1/4 tsp ginger & 1/8 tsp ground cloves. I also added 1 1/2 tsp Splenda. Perfect! THIS IS TOPS ON MY LIST FOR A FAT FREE SNACK! & SO FEW CALORIES! AWESOME!!!

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    • on February 15, 2008

      This was super easy to make, especially using instant pudding. I needed a little splenda to keep it from being just a tad bitter (but I have a real sweet tooth). Great recipe!

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    • on February 12, 2008

      Easy to make and tasted pretty good. I added some mini chocolate chips which made it even better. Thanks.

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    • on December 09, 2007

      I decided to jazz this up a little bit and made it a parfait. I layered the pudding (which I made with sugar free intant cheescake pudding) with sugar free Cool Whip and crushed gingersnap cookies. The crunch of the cookies gave a nice texture and a little added sweetness, which I think it needed. All in all, pretty good for being sugar free and very little fat.

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    • on November 23, 2007

      This was really easy to make and it was tasty also. I made this for Thanksgiving to help with my intense craving for pumpkin pie, this did the trick! I didn't need to buy a whole pumpkin pie for just me to eat. I topped this with some fat free cool whip. Thank you for sharing this recipe with us!

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    • on November 04, 2007

      After eating it with a little big of grahamn crackers and a bit of cool whip, it still needed a little something extra. I added a banana to the mix- it was delicious. If yours tastes too pumpkiny and you like bananas- go ahead and add some to see how you like it.

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    • on October 29, 2007

      DH and I liked this yummy pudding. I used FF half and half instead of the water for a little big richer taste and topped with FF ReddiWip. Next time I think I'll serve it over crunched low fat graham crackers like QueenKungFu did.

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    Nutritional Facts for Fat Free Pumpkin Pudding

    Serving Size: 1 (83 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 14.5
     
    Calories from Fat 0
    94%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.5 mg
    0%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.7 g
    2%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    sugar-free vanilla pudding mix

    Detailed Nutrition Values About Nutrition Info

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