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    You are in: Home / Recipes / Fat Free Pumpkin Pudding Recipe
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    Fat Free Pumpkin Pudding

    Fat Free Pumpkin Pudding. Photo by Geniale Genie

    1/6 Photos of Fat Free Pumpkin Pudding

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    MsTeechur's Note:

    Easy as pie to make! For those WWers out there, this is a 0 point treat!

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    Units: US | Metric


    1. 1
      Mix the water and pudding mix together until there are no more lumps.
    2. 2
      Bring to a slow boil in a saucepan.
    3. 3
      Stir frequently.
    4. 4
      Remove from heat and fold in pumpkin and spices.
    5. 5
      Pour into 8 small serving cups.
    6. 6
      Refrigerate 2 hours until firm.
    7. 7
      Top with fat free whipped topping to serve.
    8. 8
      I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

    Ratings & Reviews:

    • on September 03, 2008


      Thank you! Thank you! Since discovering this recipe a few months ago, pudding and canned pumpkin have become staple pantry items in our house. This is the perfect way to satisfy a dessert craving in a pinch without compromising healthy eating. I have also made this with instant pudding mix with good results. Just mix the pudding with cold water and skip the cooking step.

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    • on October 22, 2009


      Like another reviewer suggested, I used skim milk and added 3 packets of splenda. I also added more nutmeg and pumpkin pie spice for flavor I got about 6 servings, dishing the pudding into wine glasses with a layer of cool whip in between and decorating with a cinnamon stick. Very tasty and pretty :) thanks for the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2011


      Fantastic recipe, I used light soy milk, 80 cal. per cup, sugar free cheesecake pudding mix, one can of pumpkin, cinnamon, cloves, ginger and nutmeg. This was absolutely fantastic, you would never know its low fat. Thanks for the recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (53)


    Nutritional Facts for Fat Free Pumpkin Pudding

    Serving Size: 1 (83 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 14.5
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1.5 mg
    Total Carbohydrate 3.6 g
    Dietary Fiber 0.3 g
    Sugars 0.7 g
    Protein 0.5 g

    The following items or measurements are not included:

    sugar-free vanilla pudding mix

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