Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fat Free Pumpkin Pudding Recipe
    Lost? Site Map

    Fat Free Pumpkin Pudding

    Fat Free Pumpkin Pudding. Photo by Geniale Genie

    1/6 Photos of Fat Free Pumpkin Pudding

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    MsTeechur's Note:

    Easy as pie to make! For those WWers out there, this is a 0 point treat!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the water and pudding mix together until there are no more lumps.
    2. 2
      Bring to a slow boil in a saucepan.
    3. 3
      Stir frequently.
    4. 4
      Remove from heat and fold in pumpkin and spices.
    5. 5
      Pour into 8 small serving cups.
    6. 6
      Refrigerate 2 hours until firm.
    7. 7
      Top with fat free whipped topping to serve.
    8. 8
      I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

    Ratings & Reviews:

    • on September 03, 2008

      55

      Thank you! Thank you! Since discovering this recipe a few months ago, pudding and canned pumpkin have become staple pantry items in our house. This is the perfect way to satisfy a dessert craving in a pinch without compromising healthy eating. I have also made this with instant pudding mix with good results. Just mix the pudding with cold water and skip the cooking step.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2009

      45

      Like another reviewer suggested, I used skim milk and added 3 packets of splenda. I also added more nutmeg and pumpkin pie spice for flavor I got about 6 servings, dishing the pudding into wine glasses with a layer of cool whip in between and decorating with a cinnamon stick. Very tasty and pretty :) thanks for the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2011

      55

      Fantastic recipe, I used light soy milk, 80 cal. per cup, sugar free cheesecake pudding mix, one can of pumpkin, cinnamon, cloves, ginger and nutmeg. This was absolutely fantastic, you would never know its low fat. Thanks for the recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (53)

    Advertisement

    Nutritional Facts for Fat Free Pumpkin Pudding

    Serving Size: 1 (83 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 14.5
     
    Calories from Fat 0
    94%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.5 mg
    0%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.7 g
    2%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    sugar-free vanilla pudding mix

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites