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    You are in: Home / Recipes / Fat-Free Pumpkin Ice Cream Recipe
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    Fat-Free Pumpkin Ice Cream

    Fat-Free Pumpkin Ice Cream. Photo by Barefoot Caveman

    1/2 Photos of Fat-Free Pumpkin Ice Cream

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Barefoot Caveman's Note:

    I haven't found fat-free pumpkin ice cream on the web yet, so I thought I would share the love. Rich and creamy with holiday goodness, it's hard to believe it's fat-free.

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    Units: US | Metric


    1. 1
      In a large saucepan, combine the first 8 dry ingredients. Gradually add 1 cup of the half-and-half and mix well. Stir in the remaining half-and-half and slowly heat over medium heat until it comes barely to a boil. Remove from heat. Whisk egg substitute until lightly beaten. Very gradually whisk 1 cup of the hot mixture into the eggs. Then return all to the pan whisking constantly. Cook and stir over medium heat until mixture reaches 165 degrees.
    2. 2
      Remove from heat and transfer to a metal bowl placed in an ice bath. Stir until cool. Add pumpkin, vanilla, and rum. Mix well.
    3. 3
      Press plastic wrap onto surface of custard to prevent film from forming. Refrigerate for several hours or overnight.
    4. 4
      Fill cylinder of 2 quart ice cream maker and follow manufacturer's instructions. Optional (although this will add traces of fat, but so worth it): Add 2/3 cup graham crackers crumbled into 1/4 inch morsels and 1/3 cup white chocolate chips the last 5 minutes of churning.
    5. 5
      Place in container and allow to firm up in freezer 2-4 hours before serving.
    6. 6
      Note: The nutritional info for fat-free half-and-half is incorrect and throwing off the total fat calculation count. It should calculate to almost zero total fat.

    Ratings & Reviews:


    Nutritional Facts for Fat-Free Pumpkin Ice Cream

    Serving Size: 1 (161 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 145.6
    Calories from Fat 13
    Total Fat 1.4 g
    Saturated Fat 0.8 g
    Cholesterol 4.8 mg
    Sodium 174.9 mg
    Total Carbohydrate 30.4 g
    Dietary Fiber 0.4 g
    Sugars 21.6 g
    Protein 3.0 g

    The following items or measurements are not included:

    Splenda granular

    Egg Beaters egg substitute

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