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    You are in: Home / Recipes / Fat Free Potato Cauliflower Soup Recipe
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    Fat Free Potato Cauliflower Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    chefmopotts's Note:

    This is a recipe I adapted from Potato Cauliflower Soup by Dave.

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    Ingredients:

    Serves: 8

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Heat canola oil in a soup pot and sauté onions, dill and thyme until tender.
    2. 2
      Add cauliflower and cook a few minutes more. Add water and potatoes.
    3. 3
      Cover and cook on medium heat until tender (approximately 30 minutes.) Remove from heat and blend approximately half the soup, about 6 cups, 2 cups at a time. I used my hand blender until it was the consistency I wanted.
    4. 4
      Simmer on lowest heat, add bay leaves, salt, pepper and soy sauce.
    5. 5
      Cook approximately 20 more minutes with top off.
    6. 6
      Mix skim milk with cornstarch and stir (or shake) to get out lumps.
    7. 7
      Add skim milk with cornstarch and check seasonings.
    8. 8
      Thin with water or milk if soup has gotten too thick after sitting.
    9. 9
      For extra flavor I used 3 cubes of Not-Chick'n bouillon seasoning but I figured the program would not recognize it. This product has a lot of sodium in it already so I did not add the 1 teaspoon salt.

    Ratings & Reviews:

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    Nutritional Facts for Fat Free Potato Cauliflower Soup

    Serving Size: 1 (408 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 155.8
     
    Calories from Fat 34
    22%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.6 mg
    0%
    Sodium 469.2 mg
    19%
    Total Carbohydrate 27.0 g
    9%
    Dietary Fiber 4.3 g
    17%
    Sugars 4.1 g
    16%
    Protein 4.9 g
    9%

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