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    You are in: Home / Recipes / Fat Free Pineapple Cream Pie Recipe
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    Fat Free Pineapple Cream Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Tina A's Note:

    From the "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross. My best friend helped create & test all of the recipes in Doris' books. I highly recommend the books. This dessert is one of my favorites.

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    Ingredients:

    Servings:

    Units: US | Metric

    Crust

    • 1/2 cup Grape-nuts cereal
    • 2 1/2 tablespoons sugar
    • 1/2 teaspoon Molly McButter

    Filling

    • 3/4 cup healthy choice liquid egg substitute
    • 1 1/4 cups sugar
    • 1/3 cup flour
    • 1/3 cup kraft fat free cream cheese
    • 1 tablespoon Molly McButter
    • 1 teaspoon vanilla extract
    • 1 (15 ounce) can crushed pineapple in juice (pour off juice but don't squeeze all the liquid out)

    Directions:

    1. 1
      Preheat oven to 325.
    2. 2
      Pour grape nuts over bottom of 9" pie plate sprayed with nonstick cooking spray.
    3. 3
      Sprinkle 2 1/2 T sugar and 1/2 t Molly McButter evenly over top and set aside.
    4. 4
      In medium bowl and using electric mixer, cream together all ingredients for illing except pineapple until smooth.
    5. 5
      Fold in pineapple with spoon.
    6. 6
      CAREFULLY pour over crust. If you don't do this slowly, it will push the grape nuts all over the place.
    7. 7
      Bake at 325 for 50-55 minutes.
    8. 8
      Serve chilled.
    9. 9
      (259.3 calories per serving & 0 grams of fat).

    Ratings & Reviews:

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    Nutritional Facts for Fat Free Pineapple Cream Pie

    Serving Size: 1 (123 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 234.3
     
    Calories from Fat 9
    87%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.2 mg
    0%
    Sodium 86.5 mg
    3%
    Total Carbohydrate 53.6 g
    17%
    Dietary Fiber 1.2 g
    4%
    Sugars 43.9 g
    175%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    Molly McButter

    fat free cream cheese

    Molly McButter

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