Fat Free Peanut Butter Banana Spirals
- Ready In:
- 15mins
- Ingredients:
- 8
- Yields:
-
24 pieces
- Serves:
- 24
ingredients
- 1⁄2 cup reduced-fat peanut butter
- 1⁄3 cup low-fat vanilla yogurt
- 1 tablespoon orange juice
- 1 tablespoon nonfat milk
- 2 ripe bananas, sliced
- 4 (8 inch) fat-free flour tortillas
- 2 tablespoons honey crunch wheat germ
- 1⁄8 ground cinnamon
directions
- In a bowl, combine peanut butter, and yogurt and stir until smooth.
- In another bowl, place the bananas in a bowl, and add orange juice, and milk. Toss gently to coat.
- Spread 3 tablespoons peanut butter mixtureover each tortilla, leaving a 1/2 inch border.
- Arrange 1/3 cup banana slices in a single layer over the peanut butter mixture.
- Combine wheat germand cinnamon and spread over banana slices.
- Roll up, and slice each roll into 6 slices.
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RECIPE SUBMITTED BY
weekend cooker
United States
<p>Hello everyone, My name is Doug and I am the host of I recommend tag.I am in my early 40's, I am married, with two children. Michael 14, and katherine 10 . I started to learn to cook, after I got married, when my wife started working nights, and I couldn't get around because I had my entire left leg rebuilt. I just completed remodeling my entire house, and am very active at volunteering at my childrens schools.<br />Rating System <br />5 stars- Outstanding (4 out 4 ) in family enjoyed. <br />4 stars - Very good (3 out of 4) in family enjoyed. Will make no adjustments. <br />3 stars - good, might consider an adjustment <br />2 stars- Okay- will make adjustment <br />1 star- debatable I will make again, would with right adjustment <br />0 stars - Will not attempt again.</p>