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    You are in: Home / Recipes / Fat Free Pancake Recipe
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    Fat Free Pancake

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    5.0

    Rate it! | Read 12 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    naturefood's Note:

    A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.

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    Ingredients:

    Serves: 1

    Yield:

    large p ...

    Units: US | Metric

    Directions:

    1. 1
      mix first four ingredients and enough milk to make a runny batter.
    2. 2
      spray a pan with olive oil spray.
    3. 3
      pour batter onto pan.
    4. 4
      fry on each side at medium heat for about 45 seconds.
    5. 5
      top with berries, honey, etc.
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    Ratings & Reviews:

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    Nutritional Facts for Fat Free Pancake

    Serving Size: 1 (30 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 103.0
     
    Calories from Fat 6
    55%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 219.5 mg
    9%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 3.2 g
    12%
    Sugars 0.1 g
    0%
    Protein 3.9 g
    7%
    Detailed Nutrition Values About Nutrition Info

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