Fat Free Pancake

"A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings."
 
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Ready In:
7mins
Ingredients:
5
Yields:
1 large pancake
Serves:
1
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ingredients

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directions

  • mix first four ingredients and enough milk to make a runny batter.
  • spray a pan with olive oil spray.
  • pour batter onto pan.
  • fry on each side at medium heat for about 45 seconds.
  • top with berries, honey, etc.

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Reviews

  1. I extened this recipe for 2 people. Only use a PINCH of salt. I added 1 tsp cinnamon, 2 pinchs nutmeg,1 tsp splenda, along with 1 tsp vanilla. I omitted the milk- I used water instead- The trick is - the amount of whole wheat flour you use- you need to have ALMOST the same amount of fluid for pancake consistancy- which is runny..Yes, these are very good, filling,and healthy if you are omitting fats from your diet. Serve with fresh or frozen berries and honey.
     
  2. This is embarrassing, but I joined RecipeZaar for the sole purpose of reviewing this pancake. It is AMAZING. I found the recipe a few days ago, and I was really skeptical about it - it sounded odd and not very pancake-y. Well, I just made it, and it's delicious! It's very quick and easy, and a huge portion. Since it's so low-cal and low-fat, I added in a few mini m&ms and cinnamon sugar, and I think it was the best decision I ever made. This recipe is GENIUS!
     
  3. I have just found my new favorite pancake recipe. I was tempted to change it a bit, couldn't believe it would taste nice as it was, but stuck with the recipe and loved it! Quadrupled the recipe to make more for the family. Thanks for sharing. Easy and tastes great!
     
  4. I have been wanting to make pancakes for the past few days but I didnt have eggs and because of the holidays most of the stores are either closed or not open late and I didnt have time to get them. Im so glad I found this fat free recipe cuz my daughter cant eat fatty foods I made them today and loved them!! The only reason I made an account here was to review them :)
     
  5. heavenly with nutmeg cinnamon and half a banana!! thanks!
     
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Tweaks

  1. This recipe is AWESOME. Really nice consistency and flavor.<br/><br/>I did tweak it a little though. I substituted the vanilla extract for almond extract, used a little more than a pinch of baking soda and added a packet of truvia for sweetness. If anyone is wondering how much milk is enough to make these, about 1/4 cup should do it. I ended up with one pancake roughly 8" in diameter, and a little under a centimeter thick. I may make two next time.
     

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For God so loved the world that He gave His one and only Son (Jesus Christ) that whoever believes in Him should not perish but have eternal life. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
 
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