Fat Free Oatmeal Pancakes

Submitted by Chef Jen 1

"These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful."

 

• Ready In: 20mins
• Ingredients: 6
• Yields: 12 pancakes
• Serves: 12

ingredients

• 177.44 ml oatmeal
• 414.03 ml fat-free buttermilk
• 59.16 ml egg substitute
• 236.59 ml whole wheat flour
• 14.79 ml sugar
• 9.85 ml baking powder

directions

1. Combine oats and buttermilk. Set aside.
2. Place egg substitute in a separate bowl and beat until stiff peaks form.
3. Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
4. Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
5. Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.

Reviews

[sugarpea]

These truly are amazing pancakes. So much flavor with no fat and the texture is just what it should be. I did add 1/4 tsp salt and next time I'll add some vanilla just for kicks. I used 1/3c measures of batter and got 12 pancakes.