Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fat-Free No-Refry Refried Beans Recipe
    Lost? Site Map

    Fat-Free No-Refry Refried Beans

    Fat-Free No-Refry Refried Beans. Photo by Dr.JenLeddy

    1/2 Photos of Fat-Free No-Refry Refried Beans

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 10 mins

    10 mins

    12 hrs

    DrGaellon's Note:

    Adapted from a recipe by ChefClaude at

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
    2. 2
      Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on June 21, 2010


      Very pleased with this recipe, I will definitely be making it again. I did use all 3 cups of pinto beans as I have a ton. I also used 1 dried chili pepper as I had that in the house and no jalepenos. I used 4 cups of water and 2 cups of chicken broth, it was plenty of liquid. I kept half the beans intact and mashed half with the help of a hand mixer, similar to potatoes add liquid slowly as a little goes a long way.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2009


      Not sure that I liked the black beans in it. Would probably use all pinto next time.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fat-Free No-Refry Refried Beans

    Serving Size: 1 (177 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 149.0
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 673.7 mg
    Total Carbohydrate 25.7 g
    Dietary Fiber 6.1 g
    Sugars 1.3 g
    Protein 9.8 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes