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    You are in: Home / Recipes / Fat-Free Microwave Apple Crumble Delight Recipe
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    Fat-Free Microwave Apple Crumble Delight

    Fat-Free Microwave Apple Crumble Delight. Photo by Lalaloula

    1/3 Photos of Fat-Free Microwave Apple Crumble Delight

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Virtuous Archangel's Note:

    A sweet and tasty, yet healthy, alternative to traditional apple crumble. This can be made at work as a quick lunch or dessert, or in the oven at home if you have the time. Superb for dieters, waist watchers, and healthy eaters alike.

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    Ingredients:

    Serves: 1

    Yield:

    Snack

    Units: US | Metric

    Directions:

    1. 1
      Slice apple in half, then into 1/2-cm thick slices.
    2. 2
      Sprinkle 1/2 Tsp of cinnamon and 1/2 Tbsp of Splenda into the bottom of a small, microwavable bowl.
    3. 3
      Arrange half of the apple slices into the bowl.
    4. 4
      Repeat Step 2 with the remaining ingredients, including the sprinkle of water/lemon juice and the Cereal or Granola (keep granola/cereal until after heating if you want it to remain crunchy, not soggy).
    5. 5
      Nuke in the microwave on high for about 1 1/2-2 minutes, depending on the microwave, until the apples are just tender. The steam from the water or juice will cook the apples slightly.
    6. 6
      Remove from microwave and enjoy!

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    Ratings & Reviews:

    • on October 28, 2012

      55

      YUM, this is such a lovely way to start the day. The apples go so great with the granola (I used oats and coconut) and cinnamon. Mmmmm!
      I didnt need to use the sugar as my apples were sweet enough.
      THANK YOU SO MUCH for sharing this winner with us!
      Youve been adopted during PAC October 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 05, 2010

      55

      Loved this! It is quick, easy, healthy and can be served anytime of day including breakfast. Made as written using nutty granola and then added just a little fat free milk to make a very tasty breakfast. A definite keeper. Thank so much for the great post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fat-Free Microwave Apple Crumble Delight

    Serving Size: 1 (226 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 122.4
     
    Calories from Fat 3
    14%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 32.9 g
    10%
    Dietary Fiber 6.7 g
    26%
    Sugars 23.2 g
    92%
    Protein 0.6 g
    1%

    The following items or measurements are not included:

    artificial sweetener

    low-fat granola

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