Fat-Free Low-Sugar Pumpkin Pancakes

Submitted by Chef #853158

"This is a recipe I found online that sounds amazing. It is courtesy of someone named Jo_jo_ba on www.grouprecipes.com."

 

• Ready In: 20mins
• Ingredients: 10
• Serves: 1

ingredients

• 1⁄3 cup whole wheat flour
• 2 teaspoons dark brown sugar
• 2 tablespoons Splenda granular (or sugar)
• 1 1⁄2 teaspoons baking powder
• 1 tablespoon pumpkin pie spice
• 1 pinch salt
• 1⁄3 cup canned pumpkin (not pie filling)
• 2 teaspoons maple extract
• 1 teaspoon vanilla extract
• boiling water, as needed

directions

1. Heat non-stick pan over moderate.
2. Combine dry ingredients in a medium bowl.
3. Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
4. Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
5. Serve hot with syrup or anything you like.