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    You are in: Home / Recipes / Fat-Free Italian-Balsamic Salad Dressing Recipe
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    Fat-Free Italian-Balsamic Salad Dressing

    Fat-Free Italian-Balsamic Salad Dressing. Photo by ARathkamp

    1/1 Photo of Fat-Free Italian-Balsamic Salad Dressing

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Manda's Note:

    I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!

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    Serves: 1


    cup (ap ...

    Units: US | Metric


    1. 1
      Combine all ingredients except Parmesan and whisk well.
    2. 2
      Pour over salad,toss to coat, and top with grated Parmesan cheese.

    Ratings & Reviews:

    • on November 25, 2009


      I used a zesty herb italian dressing and unfortunately after I mixed in all the ingrediants, it still tasted like the zesty herb italian dressing... The next time I make this dressing, I will either not use an overpowering zesty italian dressing, or increase the sugar and / or balsamic vinegar. I would have like it sweeter.

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    • on January 13, 2009


      This is a wonderful dressing! I used it on a side salad of baby spinach & cucumbers-with some red onion, too-and it was great! I admit to using less balsamic vinegar than called for since I wasn't sure how much I'd like it, but it was great & next time I'll increase it. I used low fat italian dressing & the spices were perfect. Instead of parmesan, I sprinkled on just a little low fat feta. Fast, too-another plus! Thank u for sharing this.

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    • on October 29, 2008


      love what the sugar and balsamic vinegar does to the taste of the fat free dressing. Have this almost nightly. Thanks Manda---GREAT recipe!

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    Read All Reviews (5)


    Nutritional Facts for Fat-Free Italian-Balsamic Salad Dressing

    Serving Size: 1 (183 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 118.0
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.3 g
    Cholesterol 2.3 mg
    Sodium 1319.2 mg
    Total Carbohydrate 22.7 g
    Dietary Fiber 0.9 g
    Sugars 20.5 g
    Protein 1.6 g

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