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    You are in: Home / Recipes / Fat Free Ginger Molasses Pancakes Recipe
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    Fat Free Ginger Molasses Pancakes

    Fat Free Ginger Molasses Pancakes. Photo by loof

    1/1 Photo of Fat Free Ginger Molasses Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    ladypit's Note:

    A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!

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    Units: US | Metric


    1. 1
      Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.
    2. 2
      Stir in the milk, apple butter, and molasses.
    3. 3
      In another bowl, beat the egg whites with a mixer until stiff.
    4. 4
      Gently fold the egg whites into the batter.
    5. 5
      Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.
    6. 6
      Flip them when the top is covered with bubbles and they are starting to brown on the edges.
    7. 7
      Cook for about 2 more minutes or until they are brown.

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    Ratings & Reviews:

    • on December 12, 2009


      A nice change from regular pancakes. I loved the gingersnap flavour. I found they got a little dark - might try a lower temperature next time. Delicious with good old maple syrup. Might try spreading them with apple butter sometime. A great recipe to add to my Weight Watchers repertoire!

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    • on October 29, 2008


      These pancakes were good, especially for being fat free! I would have liked more apple butter flavor so next time I may flip the amounts of molasses and apple butter. Nice and spicy, great with maple syrup - thanks for sharing the recipe!

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    • on November 26, 2006


      These were delightful for a snowy Sunday morning breakfast. They wanted to stick in the middle after the flip but it wasn't a big enough problem that I wouldn't make them again. They are light, fluffy and so yummy with the apple butter and spice. I topped it with a sugar free maple flavored syrup and totally enjoyed them. Heres a guilt free and yummy gingerbread like pancake that everyone will enjoy.

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    Read All Reviews (4)


    Nutritional Facts for Fat Free Ginger Molasses Pancakes

    Serving Size: 1 (400 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 94.1
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.3 mg
    Sodium 94.3 mg
    Total Carbohydrate 19.7 g
    Dietary Fiber 0.5 g
    Sugars 5.0 g
    Protein 3.1 g

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