Fat Free Ginger Molasses Pancakes

Total Time
Prep 20 mins
Cook 20 mins

A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!

Ingredients Nutrition


  1. Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.
  2. Stir in the milk, apple butter, and molasses.
  3. In another bowl, beat the egg whites with a mixer until stiff.
  4. Gently fold the egg whites into the batter.
  5. Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.
  6. Flip them when the top is covered with bubbles and they are starting to brown on the edges.
  7. Cook for about 2 more minutes or until they are brown.
Most Helpful

A nice change from regular pancakes. I loved the gingersnap flavour. I found they got a little dark - might try a lower temperature next time. Delicious with good old maple syrup. Might try spreading them with apple butter sometime. A great recipe to add to my Weight Watchers repertoire!

Atomic Girl Cooks! December 12, 2009

These pancakes were good, especially for being fat free! I would have liked more apple butter flavor so next time I may flip the amounts of molasses and apple butter. Nice and spicy, great with maple syrup - thanks for sharing the recipe!

loof October 29, 2008

These were delightful for a snowy Sunday morning breakfast. They wanted to stick in the middle after the flip but it wasn't a big enough problem that I wouldn't make them again. They are light, fluffy and so yummy with the apple butter and spice. I topped it with a sugar free maple flavored syrup and totally enjoyed them. Heres a guilt free and yummy gingerbread like pancake that everyone will enjoy.

Annacia November 26, 2006