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    You are in: Home / Recipes / Fat-free Garlic Smashed Potatoes Recipe
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    Fat-free Garlic Smashed Potatoes

    Fat-free Garlic Smashed Potatoes. Photo by Bergy

    1/1 Photo of Fat-free Garlic Smashed Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Janda Potamus's Note:

    These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning.

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    Units: US | Metric


    1. 1
      Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
    2. 2
      Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
    3. 3
      Smash with a potato masher or fork until desired consistency.
    4. 4
      Stir in remaining ingredients until well blended.

    Ratings & Reviews:

    • on January 14, 2008


      This is a really good recipe but we thought it needed less creole seasoning as it was too salty. Very spicy too, but really tasty! I love how little fat this had. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2005


      We enjoyed this recipe very much - instead of sour cream I used whiipped 2% cottage cheese. Easy to prepare and keep warm. I cut the recipe back to 2 servings with no problem. Thanks Janda for a tasty no fat mashed potato recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fat-free Garlic Smashed Potatoes

    Serving Size: 1 (619 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 199.0
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.2 g
    Cholesterol 1.7 mg
    Sodium 876.7 mg
    Total Carbohydrate 41.1 g
    Dietary Fiber 4.0 g
    Sugars 3.9 g
    Protein 7.2 g

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