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    You are in: Home / Recipes / Fat Free Creamy Orange Salad Recipe
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    Fat Free Creamy Orange Salad

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 15 mins

    15 mins

    4 hrs

    londongavchick's Note:

    This is my mom's staple potluck food and I've always adored it. As we started watching our diets, we've transformed it into a fat free very light dessert!

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    Units: US | Metric


    1. 1
      Drain pineapple and orange slices well.
    2. 2
      Combine cottage cheese and jello powder in blender and blend until smooth.
    3. 3
      Remove from blender to large mixing bowl.
    4. 4
      Fold in drained pineapple, then fold in cool whip, then orange 3/4 orange slices.
    5. 5
      Transfer to large serving bowl. Arrange remaining orange slices on top.
    6. 6
      Refrigerate 4 hours.

    Ratings & Reviews:

    • on October 19, 2006


      Easy to make and tasted good. I've never thought to put the cheese and jello in the blender before. It came out so nice and creamy. Now if you have children that don't like cottage cheese/milk you need to try this recipe. They will never know if they don't see the empty cheese container. I made this for PAC Fall 2006

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2006

      Yum, this sounds great and very low-cal. However, I'm wondering what type of jello should be used.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fat Free Creamy Orange Salad

    Serving Size: 1 (33 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 110.4
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.1 g
    Cholesterol 3.9 mg
    Sodium 132.0 mg
    Total Carbohydrate 21.5 g
    Dietary Fiber 0.4 g
    Sugars 9.6 g
    Protein 12.2 g

    The following items or measurements are not included:

    fat-free cool whip

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