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    You are in: Home / Recipes / Fat Free Cornbread Recipe
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    Fat Free Cornbread

    Fat Free Cornbread. Photo by brokenburner

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Goodheart's Note:

    This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.

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    Units: US | Metric


    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Spray a 7 x 9 nonstick pan lightly with nonstick spray.
    3. 3
      In a medium bowl, stir flour, cornmeal and baking powder together.
    4. 4
      In a large bowl, whisk together milk, applesauce and egg whites.
    5. 5
      Preheat the pan 1 minute, not to burn the spray.
    6. 6
      Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
    7. 7
      Bake 20 minutes or until top is lightly browned.

    Ratings & Reviews:

    • on September 07, 2008


      I'm not sure if I'm just not accustomed to cornbread, or if I just expected something sweeter... but we all found this to be rather bland. It wasn't BAD, exactly, it just didn't taste like much at all. It would make a great vehicle for a spicy accompaniment, though. I did use whole wheat flour and replace part of the cornmeal with corn kernels, and I used soymilk. I thought the 7x9 pan was too large, though less so after it baked because it rose some. The recipe did make eight VERY generous portions! Thanks for posting.

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    • on March 17, 2007


      Very good cornbread!! I made this to go with our St Pat's dinner and it complimented it perfectly! Very easy to put together. I didn't have a 7x9 pan and I forgot to preheat the pan but all worked out fine. I used an 8x8. Thanks for the keeper!! :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fat Free Cornbread

    Serving Size: 1 (85 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 139.4
    Calories from Fat 11
    Total Fat 1.3 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 127.2 mg
    Total Carbohydrate 27.2 g
    Dietary Fiber 2.1 g
    Sugars 0.3 g
    Protein 5.1 g

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