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    You are in: Home / Recipes / Fat Free Cornbread Recipe
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    Fat Free Cornbread

    Fat Free Cornbread. Photo by brokenburner

    1/3 Photos of Fat Free Cornbread

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Goodheart's Note:

    This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Spray a 7 x 9 nonstick pan lightly with nonstick spray.
    3. 3
      In a medium bowl, stir flour, cornmeal and baking powder together.
    4. 4
      In a large bowl, whisk together milk, applesauce and egg whites.
    5. 5
      Preheat the pan 1 minute, not to burn the spray.
    6. 6
      Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
    7. 7
      Bake 20 minutes or until top is lightly browned.

    Ratings & Reviews:

    • on September 07, 2008

      35

      I'm not sure if I'm just not accustomed to cornbread, or if I just expected something sweeter... but we all found this to be rather bland. It wasn't BAD, exactly, it just didn't taste like much at all. It would make a great vehicle for a spicy accompaniment, though. I did use whole wheat flour and replace part of the cornmeal with corn kernels, and I used soymilk. I thought the 7x9 pan was too large, though less so after it baked because it rose some. The recipe did make eight VERY generous portions! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2007

      55

      Very good cornbread!! I made this to go with our St Pat's dinner and it complimented it perfectly! Very easy to put together. I didn't have a 7x9 pan and I forgot to preheat the pan but all worked out fine. I used an 8x8. Thanks for the keeper!! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fat Free Cornbread

    Serving Size: 1 (85 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 139.4
     
    Calories from Fat 11
    45%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 127.2 mg
    5%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 2.1 g
    8%
    Sugars 0.3 g
    1%
    Protein 5.1 g
    10%

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