Fat Free Blended Chocolate Milk " Shake"

READY IN: 2mins
Recipe by MeShell

This recipe was made by accident in my kitchen. I was originally making a ice cream shake, but didn't realize that someone had eaten all the ice cream! I ate my creation and found it to be a GOOD mistake!!

Top Review by ladypit

Fine basic shake. I was worried I wouldn't like the texture but that was fine. (It was almost like a Wendy's Frosty in texture.) There was very minimal taste, though. We thought the cinnamon was a bit overpowering and I'd cut it back a little. I used vanilla extract but if I had chocolate that would have been better I think. Something to up the flavor would be good. A nice one to try though! Thanks. Also, this makes a HUGE serving. I made two small ones for the kids and one regular sized for me and it was fine.

Ingredients Nutrition


  1. Put first 5 ingredients in the blender.
  2. Blend until well mixed and frothy.
  3. Add ice cubes and blend until smooth and creamy.
  4. Top with fat free reddi-wip.
  5. Enjoy!

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