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    You are in: Home / Recipes / Fat Flush Soup Recipe
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    Fat Flush Soup

    Fat Flush Soup. Photo by KateL

    1/1 Photo of Fat Flush Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Chef #1382826's Note:

    This is from the Fat Flush by Ann Louise Gittleman. I took a guess at the time, sorry if it's off!

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    Units: US | Metric


    1. 1
      In stockpot, heat olive oil over medium-high setting. Sauté meat/poultry until cooked through, about 5 minutes. Drain and set aside.
    2. 2
      Sauté onion, garlic, peppers and mushrooms until soft, about 5 minutes.
    3. 3
      Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley.
    4. 4
      Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Make 12-14 cups. 1 serving = 3 cups.

    Ratings & Reviews:

    • on October 22, 2013


      A very nice soup on its own, but flushing toxins from the liver takes it to the 5th star. This is like a hearty beef vegetable soup with beans. Ann Gittleman didn't specify which beans in her recipe, so I used cannellini beans from my pantry, and they worked fine. I couldn't find a 14-oz. can of crushed tomatoes, so I used a 14-oz. can of diced tomatoes instead. We avoid intense fire in spices, but I used 1/4 teaspoon of cayenne anyway, and that added a teensy kick but was still mild; the cumin was pronounced, so make sure you have good cumin (we LOVE cumin!). As usual I more or less doubled the garlic with no complaints. I will definitely make this again!

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    • on February 12, 2014


      Forget the title, this is a great soup! I halved the ground turkey and cumin, doubled the garlic and lemon and chose the black beans, which went really well with it. I didn't have enough tomato juice, so I had to sub some of it with canned tomatoes that I pureed. I bet smoked paprika would be good in this too, since it lends itself to a certain smokiness. The flavor was delicious, and everything blended nicely. Baked tortilla chips were the perfect accompaniment.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fat Flush Soup

    Serving Size: 1 (444 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 474.1
    Calories from Fat 160
    Total Fat 17.8 g
    Saturated Fat 6.3 g
    Cholesterol 92.1 mg
    Sodium 258.1 mg
    Total Carbohydrate 41.3 g
    Dietary Fiber 10.9 g
    Sugars 11.2 g
    Protein 40.8 g

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