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    You are in: Home / Recipes / Fat Blasting Berry Smoothie Recipe
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    Fat Blasting Berry Smoothie

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    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Suburban Grandma's Note:

    It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.

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    Ingredients:

    Serves: 2

    Yield:

    8 oz

    Units: US | Metric

    • ¾ cup instant oatmeal (prepared with water or skim milk)
    • ¾ cup skim milk , organic
    • ¾ cup berries , mixed fresh-frozen
    • 2 teaspoons whey powder
    • 3 ice cubes , crushed

    Directions:

    1. 1
      Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.
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    Low Fat Chocolate Berry Smoothie. Recipe by LizzyAnn95

    Low Fat Chocolate Berry Smoothie

    By LizzyAnn95
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    Nutritional Facts for Fat Blasting Berry Smoothie

    Serving Size: 1 (124 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 37.8
     
    Calories from Fat 2
    47%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.8 mg
    0%
    Sodium 55.0 mg
    2%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    instant oatmeal

    berries

    whey powder

    Detailed Nutrition Values About Nutrition Info

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