Prep 5 mins
Cook 0 mins
It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.
- 3⁄4 cup instant oatmeal (prepared with water or skim milk)
- 3⁄4 cup skim milk, organic
- 3⁄4 cup berries, mixed fresh-frozen
- 2 teaspoons whey powder
- 3 ice cubes, crushed
- Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.
Yummy! I used frozen strawberries, blackberries, blueberries and raspberries. I have to admit that I didn't have whey powder, but it was terrific without it! Made for my adopted chef for Fall PAC 2009. Thanks! :)
Very good! I use millet flakes iinstead of oatmeal and a mixture of craberries and few blue- and blackberries with a teaspoon rice syrup and it's great! Thanks for posting!