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    You are in: Home / Recipes / Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans) Recipe
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    Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans)

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    annlouise's Note:

    Forget wasting time waiting in the McD's line. This healthy dish is more delicious, nutritious, and fast. All 4 of my kids love this because it is mild, not like most black bean dishes. To be sure, it is simple and plain, but sometimes that is the best. It can be supplemented with as many things as you can imagine--grilled chicken pieces, cheese, cilantro, tomato, black olives, green onions, etc., but we all love it just like this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix beans, corn, and mayo. Wrap in tortillas and serve immediately. Note: If tortillas are not on hand, a bag of chips will do -- just dip with the chips for a very informal meal!

    Ratings & Reviews:

    • on June 19, 2011

      45

      Very nice. My children (4 and 5) would never eat beans, and I've been trying to incorporate them more into my meals. This was the first time they tried and liked black beans... with just a few modifications. First, I knew they'd be more willing to try if it didn't look like mostly black beans, so I only used one can of beans instead of two. I also wasn't sure about the mayo, and the kids aren't fans, but they love sour cream. So, I used half mayo, half sour cream and reduced the total amount for the missing can of beans. One child ate it on a tortilla, the other in a bowl with chips, and I added guacamole to mine. So easy, simply, healthy, and modifiable. And the children ate it! Perfect. Thanks so much.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans)

    Serving Size: 1 (312 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 886.9
     
    Calories from Fat 198
    22%
    Total Fat 22.0 g
    33%
    Saturated Fat 4.3 g
    21%
    Cholesterol 7.6 mg
    2%
    Sodium 1348.9 mg
    56%
    Total Carbohydrate 144.8 g
    48%
    Dietary Fiber 23.7 g
    95%
    Sugars 7.8 g
    31%
    Protein 31.8 g
    63%

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