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    You are in: Home / Recipes / Fast Tropical Mango Salsa Recipe
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    Fast Tropical Mango Salsa

    Fast Tropical Mango Salsa. Photo by Rita~

    1 Photo of Fast Tropical Mango Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Cathy17's Note:

    Yet another recipe from Canadian Magazine, Chatelaine. What's great about their recipes is they are triple tested and always tasty. Great to dress up grilled chicken, steak, fish or burgers. Recipe is easily doubled.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Peel mango.
    2. 2
      Slice fruit from stone in long thick pieces, then chop into smaller bite sized pieces.
    3. 3
      Chop pepper into similar-size pieces.
    4. 4
      Slice tomatoes into 2 or 3 rounds.
    5. 5
      Core and seed jalapeno, then mince.
    6. 6
      Thinly slice onion diagonally.
    7. 7
      Place all in a large bowl and drizzle with olive oil and lime juice.
    8. 8
      Stir in garlic, salt and basil, coriander or cilantro until evenly mixed.
    9. 9
      Salsa will keep well for several hours covered in the fridge.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Fast Tropical Mango Salsa

    Serving Size: 1 (480 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 102.8
     
    Calories from Fat 52
    50%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 471.2 mg
    19%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 8.1 g
    32%
    Protein 1.4 g
    2%

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