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    You are in: Home / Recipes / Fast Tropical Mango Salsa Recipe
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    Fast Tropical Mango Salsa

    Fast Tropical Mango Salsa. Photo by Rita~

    1/1 Photo of Fast Tropical Mango Salsa

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Cathy17's Note:

    Yet another recipe from Canadian Magazine, Chatelaine. What's great about their recipes is they are triple tested and always tasty. Great to dress up grilled chicken, steak, fish or burgers. Recipe is easily doubled.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Peel mango.
    2. 2
      Slice fruit from stone in long thick pieces, then chop into smaller bite sized pieces.
    3. 3
      Chop pepper into similar-size pieces.
    4. 4
      Slice tomatoes into 2 or 3 rounds.
    5. 5
      Core and seed jalapeno, then mince.
    6. 6
      Thinly slice onion diagonally.
    7. 7
      Place all in a large bowl and drizzle with olive oil and lime juice.
    8. 8
      Stir in garlic, salt and basil, coriander or cilantro until evenly mixed.
    9. 9
      Salsa will keep well for several hours covered in the fridge.

    Browse Our Top Salsas Recipes

    Ratings & Reviews:

    • on May 24, 2008

      45

      I enjoyed this! It was very easy to make. Made for Healthy Choices ABC Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2007

      55

      I was looking for a quick fix to give perch a tropical flair and this was it! I used chopped red onion (a quarter of one) instead of green, left out the yellow pepper (had no sweet peppers on hand) and used chopped regular tomato instead of cherry/grape. I also used a whole mango instead of half, added more cilantro and garlic, and left in some of the jalapeno seeds. I put the mix in the fridge for about a half hour while my perch was baking, then served it over the fish with hot rice. Very tasty! I will be trying this again with yellow pepper next time. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2004

      55

      this was very tasty served over grilled tuna. i also used grape tomatoes, halved, and orange peppers because that's what i had on hand. great with tortilla chips too.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Fast Tropical Mango Salsa

    Serving Size: 1 (480 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 102.8
     
    Calories from Fat 52
    50%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 471.2 mg
    19%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 8.1 g
    32%
    Protein 1.4 g
    2%

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