Fast snack shake

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READY IN: 15mins
Recipe by Jo Bass

Contains milk and fruit--not sugar. I am tired at the end of the day, and hate cooking. This is fast nutrition that tastes good. I use cherries as sweetener because refined sugar often makes me feel a bit off.

Ingredients Nutrition


  1. Throw all of the ingredients in a blender.
  2. Whiz in blender till the peaches are thoroughly chopped.
  3. The frozen fruit acts upon the milk and banana the way turning in ice and salt works on home-made ice cream (sort of) so you wind up with a thick, frozen shake that is pretty ymmy without adding sugar.
  4. I use whole milk, but skim, rice or soy milk could be substituted.

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