Recipe by Jo Bass
Contains milk and fruit--not sugar. I am tired at the end of the day, and hate cooking. This is fast nutrition that tastes good. I use cherries as sweetener because refined sugar often makes me feel a bit off.
Directions See How It's Made
- Throw all of the ingredients in a blender.
- Whiz in blender till the peaches are thoroughly chopped.
- The frozen fruit acts upon the milk and banana the way turning in ice and salt works on home-made ice cream (sort of) so you wind up with a thick, frozen shake that is pretty ymmy without adding sugar.
- I use whole milk, but skim, rice or soy milk could be substituted.