Total Time
Prep 5 mins
Cook 0 mins

My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition. Reader's Digest created "The Digest Diet" based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days.

Ingredients Nutrition


  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy as a meal.