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My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition. Reader's Digest created "The Digest Diet" based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days.
Units: US | Metric
Serving Size: 1 (333 g)
Servings Per Recipe: 1
The following items or measurements are not included:
light coconut milk