Fast Release Shake

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READY IN: 5mins
Recipe by Jamie B

My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition. Reader's Digest created "The Digest Diet" based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days.

Ingredients Nutrition

Directions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy as a meal.

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