Fast Grilled Chicken

READY IN: 25mins
Recipe by little_bit74

I had got Emeril's Essence recipe off here and need a quick tasty grilled chicken recipe. couldnt find one here that didnt need to be maranated for 3+ hours so I kinda came up with this. It's awsome in my opinion try it and let me know.

Top Review by Erindipity

Made for March 2008 Freezer Tag Challenge. This is a nice basic marinade recipe. I used Emeril's Essence and Kikkoman teriyaki sauce. The recipe was easy to do and took only a couple of minutes to put together. The only draw back we found is it was extremely salty. I suggest using either a salt free spice blend or a low sodium teriyaki sauce. To freeze: Add chicken and all ingredients to a zip top bag. Label and freeze. To serve: Thaw chicken and grill as desired.

Ingredients Nutrition


  1. mix all ingredients in a bowl.
  2. pound chicken breast to around a 1/2 inch thick.
  3. dip in bowl of ingredients.
  4. sprikle lightly with a little more essence.
  5. throw them on the grill on medium heat turning only once until done.

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