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    You are in: Home / Recipes / Fast Breakfast Wraps Recipe
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    Fast Breakfast Wraps

    Fast Breakfast Wraps. Photo by *Parsley*

    1/1 Photo of Fast Breakfast Wraps

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    Cookin'withGas's Note:

    The great thing about making wraps is the unbelieveable amount of variations that can be done with them...You are only limited by your imagination! Here's a basic 'breakfast' wrap, but it's only a 'starting point'...Add stuff in, take stuff out, whatever floats your boat! I especially like that I can lower the fat and sodium content using egg substitute, 50% lowfat cheese and low sodium salsa!

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    Ingredients:

    Serves: 6

    Yield:

    wraps

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a medium skillet over med-high heat.
    2. 2
      Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.
    3. 3
      Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).
    4. 4
      Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).
    5. 5
      Add in the cheddar cheese and stir; remove from the heat.
    6. 6
      While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.
    7. 7
      Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).
    8. 8
      Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.
    9. 9
      Top each of the portions with 2 tbsp of the warmed salsa.
    10. 10
      Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.
    11. 11
      Serve immediately.

    Ratings & Reviews:

    • on September 26, 2006

      45

      This makes a nice, quick breakfast. I used just a little salt. My salsa was Chi-Chi's Garden Fiesta Salsa...it has corn and black beans in it. I would have loved to include some fresh chopped cilantro, but I was out. I will make these again and use some fresh cilantro. Thanx for a nice breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fast Breakfast Wraps

    Serving Size: 1 (226 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 481.4
     
    Calories from Fat 144
    29%
    Total Fat 16.0 g
    24%
    Saturated Fat 4.2 g
    21%
    Cholesterol 110.1 mg
    36%
    Sodium 1126.2 mg
    46%
    Total Carbohydrate 61.5 g
    20%
    Dietary Fiber 4.1 g
    16%
    Sugars 3.8 g
    15%
    Protein 21.5 g
    43%

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