Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fast and Easy Wholegrain Pizza - Vegetarian, Vegan Recipe
    Lost? Site Map

    Fast and Easy Wholegrain Pizza - Vegetarian, Vegan

    Fast and Easy Wholegrain Pizza - Vegetarian, Vegan. Photo by Healthy_Chef

    1/1 Photo of Fast and Easy Wholegrain Pizza - Vegetarian, Vegan

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    Healthy_Chef's Note:

    These pizzas are made in about the same time as it takes to peel a batch of potatoes. So easy, yet delicious and great fun to make if you have kids that like to get involved. I normally make 2 pizzas per person which I serve with a generous salad.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Serves: 2

    Yield:

    pizzas

    Units: US | Metric

    For the pizza base

    For the topping

    Directions:

    1. 1
      Preheat your oven to 200 degrees Celsius.
    2. 2
      Combine the flour, olive oil and ¼ cup lukewarm water. Stir and gradually add more water until you get a firm dough. Don’t worry if you accidentally add too much water – just add some more flour.
    3. 3
      Once your dough is ready divide it into four pieces. Roll out each piece until it is the size of the base of a frying pan.
    4. 4
      Put your frying pan on a mediate high. Dry fry the pizza bases until they are getting crisp.
    5. 5
      Leave the pan on the heat and quickly fry your pepper and mushrooms with 1 tbsp oil.
    6. 6
      Add 2 tsp of tomato paste to each of your pizza bases. Spread it our to cover the whole pizza, until the edge. Top with 1 tsp red pesto and spread out as well.
    7. 7
      Now add the peppers, mushrooms, capers, jalapenos and olives to the pizzas. Top with grated parmesan cheese.
    8. 8
      Put the pizzas in the oven for 6 minutes, until your cheese has just started to melt.
    9. 9
      You can use any kind of topping you like with these pizzas.
    10. 10
      Substitutions:.
    11. 11
      Use dairy free cheese for a vegan pizza or no cheese at all.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Fast and Easy Wholegrain Pizza - Vegetarian, Vegan

    Serving Size: 1 (272 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 723.6
     
    Calories from Fat 257
    35%
    Total Fat 28.5 g
    43%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 176.1 mg
    7%
    Total Carbohydrate 101.2 g
    33%
    Dietary Fiber 4.8 g
    19%
    Sugars 3.8 g
    15%
    Protein 15.5 g
    31%

    The following items or measurements are not included:

    red pesto sauce

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites