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    You are in: Home / Recipes / Fast and Easy Wholegrain Pizza - Vegetarian, Vegan Recipe
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    Fast and Easy Wholegrain Pizza - Vegetarian, Vegan

    Fast and Easy Wholegrain Pizza - Vegetarian, Vegan. Photo by Healthy_Chef

    1/1 Photo of Fast and Easy Wholegrain Pizza - Vegetarian, Vegan

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    Healthy_Chef's Note:

    These pizzas are made in about the same time as it takes to peel a batch of potatoes. So easy, yet delicious and great fun to make if you have kids that like to get involved. I normally make 2 pizzas per person which I serve with a generous salad.

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    Serves: 2



    Units: US | Metric

    For the pizza base

    For the topping


    1. 1
      Preheat your oven to 200 degrees Celsius.
    2. 2
      Combine the flour, olive oil and ¼ cup lukewarm water. Stir and gradually add more water until you get a firm dough. Don’t worry if you accidentally add too much water – just add some more flour.
    3. 3
      Once your dough is ready divide it into four pieces. Roll out each piece until it is the size of the base of a frying pan.
    4. 4
      Put your frying pan on a mediate high. Dry fry the pizza bases until they are getting crisp.
    5. 5
      Leave the pan on the heat and quickly fry your pepper and mushrooms with 1 tbsp oil.
    6. 6
      Add 2 tsp of tomato paste to each of your pizza bases. Spread it our to cover the whole pizza, until the edge. Top with 1 tsp red pesto and spread out as well.
    7. 7
      Now add the peppers, mushrooms, capers, jalapenos and olives to the pizzas. Top with grated parmesan cheese.
    8. 8
      Put the pizzas in the oven for 6 minutes, until your cheese has just started to melt.
    9. 9
      You can use any kind of topping you like with these pizzas.
    10. 10
    11. 11
      Use dairy free cheese for a vegan pizza or no cheese at all.

    Ratings & Reviews:


    Nutritional Facts for Fast and Easy Wholegrain Pizza - Vegetarian, Vegan

    Serving Size: 1 (272 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 723.6
    Calories from Fat 257
    Total Fat 28.5 g
    Saturated Fat 3.9 g
    Cholesterol 0.0 mg
    Sodium 176.1 mg
    Total Carbohydrate 101.2 g
    Dietary Fiber 4.8 g
    Sugars 3.8 g
    Protein 15.5 g

    The following items or measurements are not included:

    red pesto sauce

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