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    You are in: Home / Recipes / Fasolakia Ladera (Green Beans Stew) Recipe
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    Fasolakia Ladera (Green Beans Stew)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Santorinios's Note:

    Fresh green beans and potatoes stew. I used to dislike this when I was a kid, but as the years past, it strangely became my favourite dish. It's my comfort food and I have to have it at least twice a month.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If using fresh beans cut off the tips on both ends and if necessary remove strings along the edges.
    2. 2
      Heat the olive oil in a pan and fry the onions and garlic until softened.
    3. 3
      Add the beans and fold gently a few times until beans soften up a bit.
    4. 4
      Add the tomatoes, salt, pepper & paprika and 300 ml of boiling water, bring to the boil and simmer for half an hour.
    5. 5
      Add potatoes and make sure they are just covered in the water. (Add more boiling water if necessary). Cover pan and simmer for 1-1½ hours or until potatoes are very soft.
    6. 6
      Turn heat off and stir in the cinnamon. DO NOT ommit the cinnamon. This is what makes this dish really special.
    7. 7
      Garnish with parsley (optional) and serve with fresh bread and feta cheese.
    8. 8
      Can also be eaten cold.

    Ratings & Reviews:

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    Nutritional Facts for Fasolakia Ladera (Green Beans Stew)

    Serving Size: 1 (389 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 276.7
     
    Calories from Fat 133
    48%
    Total Fat 14.8 g
    22%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 20.5 mg
    0%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 9.1 g
    36%
    Sugars 7.2 g
    29%
    Protein 5.8 g
    11%

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