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    You are in: Home / Recipes / Farmers Market Kale Salad Recipe
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    Farmers Market Kale Salad

    Farmers Market Kale Salad. Photo by Lilmsbritches

    1/1 Photo of Farmers Market Kale Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Jean R's Note:

    Choose a bunch of fresh young kale. Walnuts could be substituted for the pine nuts in the recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dressing: Whisk together the oil, lemon juice, syrup, mustard, red pepper, salt and black pepper (this can be done in the bowl the salad will be served in).
    2. 2
      Salad: Rinse and dry kale in a salad spinner or kitchen towel. Remove and discard the tough stems from the kale. I fold the leaves in half and slice along the stem to seperate them from the leaf. Cut the leaves crosswise into 1/2 inch wide strips.
    3. 3
      Assembly: Pour the dressing into a serving bowl and whisk well. Add the kale and toss to coat the leaves thouroughly with dressing. Garnish with rasins and nuts.

    Ratings & Reviews:

    • on September 04, 2013

      55

      This was really good! everyone enjoyed it and were surprised that the mix of kale. mango, and vinaigrette could work so well together!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2013

      55

      I made this for the first time for a small dinner party since I had most of the ingredients on hand and it was a huge hit! The only exceptions I made were that I used apple cider vinegar in place of the lemon, and toasted walnuts and dried cherries instead of pine nuts and raisins; only because I didn't have those other things. Still, it came out great and this is a perfect, easy and delicious sweet/spicy dressing for kale. I'll use this one weekly! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 09, 2012

      55

    Read All Reviews (9)

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    Nutritional Facts for Farmers Market Kale Salad

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.3
     
    Calories from Fat 117
    63%
    Total Fat 13.0 g
    20%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 331.3 mg
    13%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 7.8 g
    31%
    Protein 3.4 g
    6%

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