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    You are in: Home / Recipes / Farmers Market Kale Salad Recipe
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    Farmers Market Kale Salad

    Farmers Market Kale Salad. Photo by Lilmsbritches

    1/1 Photo of Farmers Market Kale Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Jean R's Note:

    Choose a bunch of fresh young kale. Walnuts could be substituted for the pine nuts in the recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dressing: Whisk together the oil, lemon juice, syrup, mustard, red pepper, salt and black pepper (this can be done in the bowl the salad will be served in).
    2. 2
      Salad: Rinse and dry kale in a salad spinner or kitchen towel. Remove and discard the tough stems from the kale. I fold the leaves in half and slice along the stem to seperate them from the leaf. Cut the leaves crosswise into 1/2 inch wide strips.
    3. 3
      Assembly: Pour the dressing into a serving bowl and whisk well. Add the kale and toss to coat the leaves thouroughly with dressing. Garnish with rasins and nuts.

    Ratings & Reviews:

    • on September 30, 2012

      55

      This was great! The only change I made was adding a sliced apple and a few slices of onion to the mix! The dressing was unique and awesome!!!! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2015

      45

      I served this last night to my brother and sister-in-law. We all agreed that it was a really good salad. I will be making this again. I didn't have maple syrup or golden raisins, so I used honey and regular raisins instead. I always added a diced Gala apple.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 04, 2014

      55

      Loved this salad. Served with sweet potato gnocchi, brussels sprouts with brown butter.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Farmers Market Kale Salad

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.3
     
    Calories from Fat 117
    63%
    Total Fat 13.0 g
    20%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 331.3 mg
    13%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 7.8 g
    31%
    Protein 3.4 g
    6%

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