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    You are in: Home / Recipes / Farmers' Market Fried Rice Recipe
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    Farmers' Market Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    ratherbeswimmin''s Note:

    EatingWell

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1-2 seconds of contact.
    2. 2
      Swirl 2 teaspoons oil into the wok, making sure the bottom gets completely coated.
    3. 3
      Add beaten eggs and cook, tilting the pan to cover the surface as thinly as possible with egg to make a pancake.
    4. 4
      When the bottom is just beginning to brown and the pancake is just set, about 30 seconds to 1 minute, flip the pancake using a metal spatula and allow it to set for about 5 seconds.
    5. 5
      Transfer to a cutting board and let cool.
    6. 6
      Cut the pancake into bite-size pieces.
    7. 7
      Swirl 1 tablespoon oil into the wok, add garlic and shallots and stir-fry, using a metal spatula, until fragrant, 10 seconds.
    8. 8
      Add parsnips and Brussels sprouts, decrease the heat to med-high and stir-fry until vegetables are nearly cooked through, about 2 minutes.
    9. 9
      Swirl in the remaining 1 tablespoon oil, add rice, tomatoes, and soy sauce and stir-fry, breaking up rice, until it is heated through, 2 minutes.
    10. 10
      Sprinkle with cilantro, salt and pepper; add the egg pieces and toss to combine.
    11. 11
      400 calories, 13 g fat, 60 g carb, 7 g fiber.

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    Nutritional Facts for Farmers' Market Fried Rice

    Serving Size: 1 (368 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 400.9
     
    Calories from Fat 120
    29%
    Total Fat 13.3 g
    20%
    Saturated Fat 2.6 g
    13%
    Cholesterol 93.0 mg
    31%
    Sodium 463.3 mg
    19%
    Total Carbohydrate 61.0 g
    20%
    Dietary Fiber 6.5 g
    26%
    Sugars 3.5 g
    14%
    Protein 10.2 g
    20%

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