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    You are in: Home / Recipes / Farina Bars (Low Fat) Recipe
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    Farina Bars (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    ~*Miss Diggy*~'s Note:

    A bar that is good for you, and high in iron. Found on All Recipes

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    Ingredients:

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, cream the butter, applesauce, sugar and honey.
    2. 2
      Add in the lemon zest.
    3. 3
      Combine the cream of wheat, baking powder and cardamom and then stir into the creamed mixture.
    4. 4
      Add and mix in the yogurt and egg whites.
    5. 5
      If over mixed, the bars will fall during baking.
    6. 6
      Spread the mixture evenly into a greased 9x13 inch pan.
    7. 7
      Bake at 350 for 45 to 55 minutes or until the edges are brown. Cool and cut into bars.

    Ratings & Reviews:

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    Nutritional Facts for Farina Bars (Low Fat)

    Serving Size: 1 (1077 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 111.5
     
    Calories from Fat 22
    20%
    Total Fat 2.4 g
    3%
    Saturated Fat 1.4 g
    7%
    Cholesterol 6.4 mg
    2%
    Sodium 59.0 mg
    2%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 0.6 g
    2%
    Sugars 8.5 g
    34%
    Protein 2.5 g
    5%

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