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    You are in: Home / Recipes / Fantastic Low Carb Meatloaf! Recipe
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    Fantastic Low Carb Meatloaf!

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    20 mins

    1 hr 15 mins

    Chef #805503's Note:

    This is a recipe that I complied through editing and tweaking lots of meatloaf recipes on Recipezaar. My husband who LOVES carbs couldn't even tell that I was feeding him a healthier version. I've always loved meatloaf, and this is my answer to a tasty low-carb meal the whole family can enjoy. Please treat yourself to this quick and easy meatloaf and see for yourself! The proof is in the pudding (or the loaf!).

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs meatloaf mixture (beef, pork, veal)
    • 3/4 vidalia onion, medium, finely chopped
    • 1 garlic clove, minced
    • 1 egg
    • 4 tablespoons low-carb ketchup
    • 1 slice low-carb bread, toasted (I used Pepperidge Farms 7-grain)
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 cup half-and-half
    • 1 tablespoon olive oil

    Sauce

    • 3 tablespoons apple cider vinegar
    • 1/2 cup low-carb ketchup
    • 4 tablespoons Splenda brown sugar blend

    Directions:

    1. 1
      Sauté the onion and garlic in pre-heated olive oil over medium-heat for about 10 minutes until the onions soften.
    2. 2
      Crumble the bread into fine pieces (you can always use 1/2 cup of low-carb bread crumbs, but I think the bread slice is best).
    3. 3
      Mix together the remaining meatloaf ingredients in a bowl, including the sautéed onion and bread pieces (using your hands is the easiest!).
    4. 4
      Combine sauce ingredients and whisk until combined thoroughly (about 2 minutes).
    5. 5
      Place mixture into a loaf pan and pour sauce mixture over top of meatloaf.
    6. 6
      Bake at 350°F for 75 minutes.
    7. 7
      Remove meatloaf from loaf pan, and let sit covered with aluminum foil for about 10 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Fantastic Low Carb Meatloaf!

    Serving Size: 1 (62 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.1
     
    Calories from Fat 72
    48%
    Total Fat 8.0 g
    12%
    Saturated Fat 3.0 g
    15%
    Cholesterol 57.6 mg
    19%
    Sodium 614.5 mg
    25%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 0.4 g
    1%
    Sugars 6.9 g
    27%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    meatloaf mixture

    low-carb ketchup

    low-carb bread

    low-carb ketchup

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