Fantastic Black Bean Soup
- Ready In:
- 25mins
- Ingredients:
- 8
- Yields:
-
5 1/2 cups
- Serves:
- 5
ingredients
- 2 teaspoons vegetable oil
- 2 teaspoons garlic, minced
- 1 cup onion, chopped
- 1 cup carrot, chopped
- 1 (19 ounce) can black beans, rinsed and drained
- 3 cups chicken stock
- 3⁄4 teaspoon ground cumin
- 1⁄4 cup fresh parsley, chopped
directions
- In a large skillet, heat oil over medium-high heat.
- Add garlic, onions and carrots; cook for 4-5 minutes or until onions are softened.
- Stir in beans, chicken stock and cumin; bring to a boil. Reduce heat to medium-low and simmer, covered, for about 20-25 minutes or until the carrots are soft.
- In a food processor or blender (I use my hand mixer), puree soup in batches until smooth.
- Sprinkle with parsley before serving.
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RECIPE SUBMITTED BY
I am a stay at home mom with 3 young children. I love to cook and am always on the look out for new, healthy recipes.