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    You are in: Home / Recipes / Fancy Fish Sticks Recipe
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    Fancy Fish Sticks

    Fancy Fish Sticks. Photo by 2Bleu

    1/2 Photos of Fancy Fish Sticks

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    weekend cooker's Note:

    Great side dish for 4, or meal for 2.

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    Ingredients:

    Serves: 4

    Yield:

    fishsti ...

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 5 ingredients in a small bowl, stirring with a whisk.
    2. 2
      Cover and chill.
    3. 3
      Preheat oven to 425 degrees.
    4. 4
      Coat a baking sheet with cooking spray, and spread evenly with oil, and heat in oven for 12 minutes.
    5. 5
      In a shallow dish combine flour and black pepper.
    6. 6
      In another shallow dish, combine 1/2 cup beer, mustard blend, lime juice, egg whites, and egg, and stir until foamy.
    7. 7
      Place panko, pumpkinseeds, cumin, and chipotle pepper in a food processor, and pulse 20 timesor until coarse crumbs form.
    8. 8
      Place panko mixture into a shallow dish.
    9. 9
      Sprinkle fish evenly with salt.
    10. 10
      Working one piece at a time, dredge fishin flour mixture, then dip in egg mixture and dredge in panko mixture until completely covered.
    11. 11
      Remove preheated bsking sheet from oven, place fish on pan, and return to oven, Bake 425 degrees for 15 minutes or until fish flakes easily with fork, turning once.
    12. 12
      Serve with sauce and lime wedges.

    Ratings & Reviews:

    • on June 14, 2011

      55

      Man, these were terrific! I made them with homemade corn tortillas for fish tacos. I used tilapia for the fish. and for the sauce I used old bay for the Cajun spice. Added the salt right to the flour mixture. Used lemon for the lime. Didn't have pumpkin seeds, so I used a bit of pumpkin pie spice. Not substantial changes, just used what was on hand. The sauce and use of panko really made the fish pop! Thanks for sharing a keeper recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fancy Fish Sticks

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 389.5
     
    Calories from Fat 120
    30%
    Total Fat 13.3 g
    20%
    Saturated Fat 2.3 g
    11%
    Cholesterol 103.5 mg
    34%
    Sodium 520.9 mg
    21%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.9 g
    11%
    Protein 33.2 g
    66%

    The following items or measurements are not included:

    low-fat mayonnaise

    Ideas from Food.com

    “Everything

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