Family Mexican Casserole
- Ready In:
- 1hr 15mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 1 lb lean ground beef (turkey or soy burger)
- 2 cups cooked brown rice
- 1 zucchini (cubed)
- 1 yellow squash (cubed)
- 1 small italian eggplant (cubed)
- 1 sweet potato (peeled and diced)
- 1 green pepper (diced)
- 1 onion (diced)
- 1 tablespoon minced garlic
- 1 (15 1/2 ounce) can black beans (drained)
- 1 (15 1/4 ounce) no-salt-added corn
- 1 (1 ounce) package taco seasoning
- 1 (16 ounce) bottle salsa
- 1 cup of shredded cheddar cheese
directions
- Preheat oven to 350°F.
- Brown meat.
- Mix in the remainder of the ingredients except cheese.
- Pour into a baking dish.
- Bake for 45 minutes.
- Sprinkle cheese over the top and serve.
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RECIPE SUBMITTED BY
I'm a mom of 3. My son is 22, married and in the Army. My daughters are 16 and 5. My oldest one is in the Army JROTC and the Nave Sea Cadets and will be going to New Mexico for Culinary School this summer. My little one is in a special Kindergarten class that teaches both English and Spanish.
I work at our church's gym and I cook for our church. I cook every Wed. for 100 to 125 of our church members. I cook a normal meal, a healthy meal and a kids meal.
I also cook for my daughter’s Sea Cadets drills. At the drills there are 40 to 60 teenagers. I am teaching my daughter and another cadet how to cook for their group of cadets. I teach them how to plan the menus for their monthly week-enders. I teach them how to figure how much they need, how much it will cost and then take them shopping for their supplies. We serve breakfast, lunch and dinner.