I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fall Vegetable Gratin (Low Fat) - 3 Ww Points Recipe
    Lost? Site Map

    Fall Vegetable Gratin (Low Fat) - 3 Ww Points
    Fall Vegetable Gratin (Low Fat) - 3 Ww Points. Photo by Sharon123

    Photo by Sharon123

    1/1 Photo of Fall Vegetable Gratin (Low Fat) - 3 Ww Points

    Add Your Photo
    4.0 1

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    justcallmetoni's Note:

    This is a <i>Cooking Light</i> recipe with some minor modifications based on my personal tastes. You can make the gratin in advance and heat it before serving making it suitable for holidays or special occasions.

    SAVE THIS RECIPE TO:

    • Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Trim roots, outer leaves, and tops from the leeks, leaving 6 inches or so of the base. Split each leek in half lengthwise. Cut each half crosswise into 1-inch-thick slices. Rinse thoroughly under cold water, drain. Repeat. Set aside.
    2. 2
      Wash brussels sprouts thoroughly under cold running water, and remove any discolored leaves. Cut off root ends, and cut sprouts in half.
    3. 3
      Wash and peel carrots trimming off ends. Cut into 1/4 inch pices making coins or cut on a the diagonal for oblong pieces. Set aside.
    4. 4
      Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add leeks and garlic; sauté 5 minutes. Add sprouts, carrot, and water; cover and cook 15 minutes. Spoon vegetable mixture into a 1 1/2-quart casserole coated with cooking spray; set aside.
    5. 5
      While vegetables are cooking warm milk in a small saucepan. Place milk in pitcher. (I find this warming creates a smoother sauce, but you may skip it if you are short on time.) Melt butter in the same saucepan over medium-low heat, stir in flour. It will form more lumps than paste - that's low fat cooking. Add in 1/4 cup of milk and vigorously whisk to blend the flour and remove lumps. Gradually add the remaining milk, stirring each with a wire whisk until well blended. Increase heat to medium, cooking for about 5 minutes or until thickened, stirring constantly. Remove from heat; stir in lemon-pepper blend and Parmesan. Pour sauce over vegetable mixture. (Cover and chill mixture now, if desired.).
    6. 6
      Preheat oven to 350 degrees. Before baking, sprinkle cornflake crumbs over vegetable mixture. Bake uncovered for 20 minutes or until thoroughly heated.
    7. 7
      If you are cooking a cold gratin, bake 30 minutes covered. Remove cover and bake additional 20 minutes.

    Browse Our Top Side Dish Recipes

    Ratings & Reviews:

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    You Might Also Like...

    Ww 6 Points - Applebee's Low Fat Veggie Quesadilla. Recipe by mariposa13

    Ww 6 Points - Applebee's Low Fat Veggie Quesadilla

    By mariposa13
    View All Side Dish Recipes

    Advertisement

    Nutritional Facts for Fall Vegetable Gratin (Low Fat) - 3 Ww Points

    Serving Size: 1 (277 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 141.8
     
    Calories from Fat 28
    20%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.4 g
    6%
    Cholesterol 5.6 mg
    1%
    Sodium 140.0 mg
    5%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 4.8 g
    19%
    Sugars 9.1 g
    36%
    Protein 7.4 g
    14%
    Detailed Nutrition Values About Nutrition Info

    Dinner Ideas from Food.com

    Breakfast for Dinner

    Give breakfast a second chance with these savory and sweet morning favorites.

    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites