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    You are in: Home / Recipes / Fall Scallops With Polenta Recipe
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    Fall Scallops With Polenta

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    MassMaiden's Note:

    Onion, Apple and Cinnamon Scallops delight even the most serious "land lubber" Serve with Rice and a Salad.

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    Ingredients:

    Serves: 2

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Saute the apples and onion in the olive oil over high heat.
    2. 2
      Add the scallops when onions are translucent and Saute until lightly brown.
    3. 3
      Mix spices and sprinkle over sauteed mixture turning lightly.
    4. 4
      Add water as needed, approx 1/4 cup.
    5. 5
      Lower heat, Cover and cook for 5 to 7 minutes - be careful not to over cook.
    6. 6
      Remove all except the juices.
    7. 7
      Slice pre cooked ready to serve Polenta, add to juices and brown on both sides 4 to 5 minutes.
    8. 8
      Remove Polenta and serve Hot with scallop apple mix.

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    Ratings & Reviews:

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    Nutritional Facts for Fall Scallops With Polenta

    Serving Size: 1 (271 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 394.2
     
    Calories from Fat 253
    64%
    Total Fat 28.2 g
    43%
    Saturated Fat 3.8 g
    19%
    Cholesterol 46.7 mg
    15%
    Sodium 230.3 mg
    9%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 1.4 g
    5%
    Sugars 4.7 g
    19%
    Protein 24.1 g
    48%

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