Total Time
25mins
Prep 10 mins
Cook 15 mins

Onion, Apple and Cinnamon Scallops delight even the most serious "land lubber" Serve with Rice and a Salad.

Ingredients Nutrition

Directions

  1. Saute the apples and onion in the olive oil over high heat.
  2. Add the scallops when onions are translucent and Saute until lightly brown.
  3. Mix spices and sprinkle over sauteed mixture turning lightly.
  4. Add water as needed, approx 1/4 cup.
  5. Lower heat, Cover and cook for 5 to 7 minutes - be careful not to over cook.
  6. Remove all except the juices.
  7. Slice pre cooked ready to serve Polenta, add to juices and brown on both sides 4 to 5 minutes.
  8. Remove Polenta and serve Hot with scallop apple mix.