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    You are in: Home / Recipes / Fall Harvest Smoothie Recipe
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    Fall Harvest Smoothie

    Fall Harvest Smoothie. Photo by Lizzymommy

    1/1 Photo of Fall Harvest Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    RackeSRN's Note:

    This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie maker that has enough power to completely puree alll the ingredients; otherwise the squash will stay stringy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop up steamed squash into cubes
    2. 2
      (To steam the squash quickly, cut the acorn squash in half. Remove seeds. Place in a microwave safe bowl upside down -so the inside of the squash is facing DOWN. Add about 1 inch of water to dish. Microwave on high for 12-15 minutes until skin peels right off the squash and it is soft to touch).
    3. 3
      Add squash, carrot chunks, apple juice and apple to blender/smoothie maker. Completely puree to a smooth creamy texture.
    4. 4
      Add pumpkin, yogurt, spices, honey and brown sugar to mixture. Blend until smooth.
    5. 5
      Serve with a little whipped topping chilled in a glass, or serve hot as a "pumpkin soup".

    Ratings & Reviews:

    • on October 31, 2009

      55

      Delicious AND Nutritious! We loved this! Served it for my daughter's Halloween-themed Sleepover Bday Party. I wanted to sneak something nutritious into the picky-eater guests, and this absolutely fit the bill. The girls had this alongside their ogre eyeballs for breakfast, and I feel a little better about the incipient trick-or-treating! Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fall Harvest Smoothie

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.0
     
    Calories from Fat 12
    28%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.0 mg
    1%
    Sodium 69.4 mg
    2%
    Total Carbohydrate 45.1 g
    15%
    Dietary Fiber 3.0 g
    12%
    Sugars 33.6 g
    134%
    Protein 4.2 g
    8%

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