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    You are in: Home / Recipes / Falafel With Tzatziki Sauce Recipe
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    Falafel With Tzatziki Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Dragonfly AZ's Note:

    This recipe is a great vegetarian dish for when you’re tired of meat or just want something a little different. I'm not sure how authentic this is, but it sure tastes good. From the Eating Well, Living Thin website

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    Ingredients:

    Servings:

    Units: US | Metric

    Falafel

    Tzatziki

    Directions:

    1. 1
      Falafel:.
    2. 2
      In food processor place onion, parsley, and garlic. Pulse until finely minced.
    3. 3
      Add drained chickpeas and pulse just until they are mashed, but not a paste You want very small chunks of beans.
    4. 4
      Transfer to a bowl and mix in the egg white, cumin, cilantro, salt, pepper, oregano, cayenne, lemon juice, baking powder, and olive oil.
    5. 5
      Stir in the bread crumbs.
    6. 6
      Chill for 15 minutes to allow the crumbs to soak up the liquids and the patties will hold together better.
    7. 7
      Heat a small amount of oil in a nonstick frying pan, or spray with nonstick spray. Heat pan over medium-low.
    8. 8
      Form patties from 1/8 cup of falafel mixture. These are very soft so keep them more rounded, as they will flatten slightly when turned. Fry patties until golden brown on each side.
    9. 9
      Tzatziki Sauce:.
    10. 10
      In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. Season with salt and pepper to taste. Chill. This is best if made a couple hours in advance.
    11. 11
      Serve on pita bread with sauce spooned over.

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    Nutritional Facts for Falafel With Tzatziki Sauce

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.2
     
    Calories from Fat 66
    26%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 3.9 mg
    1%
    Sodium 1083.0 mg
    45%
    Total Carbohydrate 37.8 g
    12%
    Dietary Fiber 6.1 g
    24%
    Sugars 3.1 g
    12%
    Protein 8.7 g
    17%

    The following items or measurements are not included:

    Greek yogurt

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