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    You are in: Home / Recipes / Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb Recipe
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    Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    GoldsmithLissa's Note:

    Healthy, vegetarian Mediterranean treat Use whole-wheat pita or lettuce wrap for diabetic or south beach diet version

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties.
    2. 2
      Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
    3. 3
      To prepare spread, combine avocado and next 5 ingredients (through salt), stirring well. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.

    Ratings & Reviews:

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    Nutritional Facts for Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 370.5
     
    Calories from Fat 81
    22%
    Total Fat 9.1 g
    14%
    Saturated Fat 3.3 g
    16%
    Cholesterol 13.4 mg
    4%
    Sodium 325.9 mg
    13%
    Total Carbohydrate 56.3 g
    18%
    Dietary Fiber 12.5 g
    50%
    Sugars 6.4 g
    25%
    Protein 17.8 g
    35%

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