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    You are in: Home / Recipes / Falafel Recipe
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    Falafel

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    AmyZoe's Note:

    Good stuff courtesy of Spilling the Beans. Healthy and delicious.

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    Ingredients:

    Serves: 5

    Yield:

    falafel ...

    Units: US | Metric

    Directions:

    1. 1
      Put the chickpeas, onion, garlic, parsley, cilantro, cumin, salt, and chili flakes in the bowl of a food processor and pulse until combined but still chunky.
    2. 2
      Add the flour and baking powder and pulse until you have a soft mixture that you can roll into balls without it sticking to your hands. Add another spoonful or so of flour if you need to.
    3. 3
      Roll the dough into meatball-sized balls, and if you like, flatten each into a little patty.
    4. 4
      In a shallow pot or skillet, heat about 1/2 inch of canola oil until it's hot but not smoking.
    5. 5
      Test it with a bit of falafel mixture or a scrap of bread--the oil should bubble up around it.
    6. 6
      Cook the falafel for a few minutes per side without crowding the pan (which will cool down from the oil), until they're nicely golden.
    7. 7
      You can get away with using just a skiff of oil. If you do thsi, it is best to leave the falafel round so you can roll them around in the pan to brown all sides. Transfer to paper towels.
    8. 8
      Serve in pitas with tzatziki, chopped cucumber, purple onion, and tomato.

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

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    Nutritional Facts for Falafel

    Serving Size: 1 (129 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 147.9
     
    Calories from Fat 12
    39%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 478.8 mg
    19%
    Total Carbohydrate 29.0 g
    9%
    Dietary Fiber 5.3 g
    21%
    Sugars 1.0 g
    4%
    Protein 5.9 g
    11%

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