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    You are in: Home / Recipes / Falafel Recipe
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    Falafel

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    joaodiogo's Note:

    Street vendors usually tuck falafel into pita bread with chopped lettuce and tomato and plenty of tahini sauce. At home, the balls can be served as an hors d'oeuvre, with a bowl of Tahini Sauce for dipping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse the favas and chickpeas and put them in a food processor. Add the onion, parsley, cilantro, garlic, baking powder, salt, cumin and crushed red pepper. Pulse, scraping down the side of the bowl, to form a coarse paste. Add the water and process until the mixture is gritty but fine and brilliant green. Scrape the paste into a bowl.
    2. 2
      In a medium saucepan, heat 2 inches of oil to 350 degrees F. Scoop rounded tablespoons of the falafel mixture into the hot oil and fry in small batches until browned and crisp, about 2 minutes. Drain on paper towels set over a wire rack and serve hot, with Tahini Sauce.

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    Nutritional Facts for Falafel

    Serving Size: 1 (75 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 184.5
     
    Calories from Fat 17
    70%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 363.4 mg
    15%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 10.9 g
    43%
    Sugars 4.6 g
    18%
    Protein 11.6 g
    23%

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