Fabulous Middle Eastern Tabbouleh
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1oz Bulgar wheat
- 2 large ripe vine tomatoes
- 1 large bunch fresh flat leaf parsley, leaves only, washed, dried, finely chopped
- 1 small bunch fresh mint leaves, washed, dried, finely chopped
- 1 small red onion, peeled, finely chopped
- 2 -3 tablespoons fresh lemon juice
- 2 -3 tablespoons extra virgin olive oil
- flaked sea salt
- 4 ready-made flat bread, to serve
directions
- Cover the bulgar wheat with water. Set aside for 20 minutes while you get to work on the rest.
- Take the leaves off the tomatoes and cut out the stalks. Soak the tomatoes in hot water for 30 seconds. Then peel them, de-seed them, cut into quarters, dice and place in another bowl.
- Add the mint, onions and parsley to the tomatoes.
- When the bulgar wheat has absorbed all the water, fluff with a fork and add it to the tomato mixture.
- Drizzle over the lemon juice and olive oil and season, to taste, with salt. Mix well to coat the ingredients in the liquid.
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RECIPE SUBMITTED BY
I am a a mother of one little boy who has Autism... this means I am a very busy lady but I still love to cook and enjoy spending hours in the kitchen with the little man. One day he'll be a chef! At just 3 years old, he knows (and does) make a beef casserole to die for and one of the best pasta sauces I've ever tasted!!! Anyhow... I've seen so many great recipes on here and so I've signed up to share my own and so I can use this shopping list feature too!