Total Time
Prep 15 mins
Cook 12 mins

This is a simple yet fabulous recipe for a quick dinner with lots of flavor. You can substitute any mild white fish for the flounder. Served with a green vegetable and rice, it makes a lovely dinner.

Ingredients Nutrition


  1. In a bowl combine honey, sesame oil, and soy sauce. Stir well to combine.
  2. Lay out flounder fillets, in single layer, on greased baking dish.
  3. Season with pepper.
  4. Pour honey mixture over top of fillets.
  5. Bake, in preheated 400°F oven, for 12 minutes.
  6. Garnish with sesame seeds and diced green onions.


Most Helpful

This dish was really good. I took berry271's advise and only used 1/4 cup of honey. I didn't have green onions so I added green peppers and yellow onions. I also didn't have the sesame seeds but we didn't seem to miss it. We had it will steamed broccoli and yellow rice. Maybe next time i will add the sesame seeds...but the Hubby loved it!

amharvey9 March 14, 2011

Had for supper Monday night with broccoli and brown rice. Simple and tasty. I only used 1/4 cup of honey, as that was all we had on hand, but it was good as is, and I wouldn't see a need to use the full 1/2 cup. I also forgot to sprinkle on the sesame seeds and green onions, but would try at least the sesame seeds in the future.

berry271 March 01, 2011

Very good. I reduced the honey to 1/4 cup. Made it again to put over pork. Everyone enjoyed it.

AA in Ohio November 20, 2009

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