Fabulous Flax-Seed Pancakes

READY IN: 10mins
Recipe by live_2_dream

South Beach Diet Phase 1

Top Review by midnightmama

These are amazing. I can finally eat pancakes again! This recipe doubles and triples well too. The trick is to stir often with a whisk to get lots of air bubbles in there.

Ingredients Nutrition


  1. Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
  2. Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
  3. The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.

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