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    You are in: Home / Recipes / Fabulous Flax-Seed Pancakes Recipe
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    Fabulous Flax-Seed Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    live_2_dream's Note:

    South Beach Diet Phase 1

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    Ingredients:

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
    2. 2
      Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
    3. 3
      The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.

    Ratings & Reviews:

    • on February 12, 2010

      55

      These are amazing. I can finally eat pancakes again! This recipe doubles and triples well too. The trick is to stir often with a whisk to get lots of air bubbles in there.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2009

      45

      Turned out pretty good, but a little on the sweet side... Next time I'll only add one Splenda packet. Thanks for the post!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2011

      25

      The cakes turned out as expected as per the directions. The icing was ok, i prefered sugar free syrup. Could have used more cinnamon to cover the bland taste of the flax, I used a quarter tsp. perhaps some natural-style PB would add some great flavor and protien. will try this next time and report back.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Fabulous Flax-Seed Pancakes

    Serving Size: 1 (179 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 142.8
     
    Calories from Fat 84
    59%
    Total Fat 9.3 g
    14%
    Saturated Fat 3.1 g
    15%
    Cholesterol 15.9 mg
    5%
    Sodium 350.7 mg
    14%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 2.8 g
    11%
    Sugars 2.9 g
    11%
    Protein 8.7 g
    17%

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