Fabulous Flax-Seed Pancakes
- Ready In:
- 10mins
- Ingredients:
- 10
- Yields:
-
2 pancakes
ingredients
- 1⁄2 cup all-white liquid egg substitute
- 3 tablespoons ground flax seeds
- 1 teaspoon baking powder
- 1⁄2 teaspoon vanilla
- 2 (1 g) packets Splenda sugar substitute
- cinnamon
- nutmeg
- 2 tablespoons cream cheese
- vanilla
- 0.5 (1 g) packet Splenda sugar substitute
directions
- Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
- Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
- The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.
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Reviews
-
The cakes turned out as expected as per the directions. The icing was ok, i prefered sugar free syrup. Could have used more cinnamon to cover the bland taste of the flax, I used a quarter tsp. perhaps some natural-style PB would add some great flavor and protien. will try this next time and report back.
-
This recipe is remarkably delicious! I used 2 whole eggs (about 1/2 cup) instead of the suggested substitute, and the pancakes were quite fluffy, just like regular ones. The taste was excellent and the texture was also similar to regular pancakes. I was tempted to have this recipe two days in a row and will definitely be making it part of my low carb diet. Thanks much for sharing!