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    You are in: Home / Recipes / Fabulous Flat Bread (Tandoori Roti) Sandwiches Recipe
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    Fabulous Flat Bread (Tandoori Roti) Sandwiches

    Fabulous Flat Bread (Tandoori Roti) Sandwiches. Photo by DayJahView

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    DayJahView's Note:

    Quick! Easy! Absolutely Fabulously Delicious!

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    Units: US | Metric


    1. 1
      Chop raw chicken into bite-size pieces and marinade overnight in oyster sauce. Cook chicken in a nonstick pan in a little water as if stir frying. Steam the broccoli and the carrots until tender. Slice carrots into one inch sticks and chop the broccoli into bite size pieces. Combine these vegetable and chicken with the condensed fat-free soup. Do not add water. Heat the flat breads between two damp paper towels in the microwave for 30 seconds each. Place equal proportions of the mixture on each roti. Roll up like a burrito. Cover with a damp pamper towel and cook for one to one and one half minutes longer in the microwave. Serve with sliced cucumbers. Enjoy!

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    Nutritional Facts for Fabulous Flat Bread (Tandoori Roti) Sandwiches

    Serving Size: 1 (166 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 69.4
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.2 g
    Cholesterol 18.8 mg
    Sodium 291.8 mg
    Total Carbohydrate 8.0 g
    Dietary Fiber 1.8 g
    Sugars 3.0 g
    Protein 7.7 g

    The following items or measurements are not included:

    flat bread

    98% fat free broccoli cheese soup

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