Fabulous Bean Dip

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READY IN: 10mins
Recipe by Adopted Parisian

This fabulous bean dip is a favorite snack around our house, especially during football season! I usually have to double it 'cause it's such a hit. You won't believe how yummy it is, and it's lowfat!

Ingredients Nutrition


  1. Warm beans in a medium saucepan on low heat, stirring constantly.
  2. Stir in chiles and all juices from can.
  3. Stir in all spices, including ketchup.
  4. Stir in cheese until completely combined and melted.
  5. Serve in a shallow bowl with tortilla chips for dipping, adding the sour cream in a dollop in the center.

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